Monthly Archives: April 2019

Simple Anti Aging Beauty Tips For a Naturally

Have you ever wondered if you can turn back the clock on your skin and make it look young and beautiful again? Yes, this is possible if you have the right anti aging beauty tips at hand.

Let’s find out what they are –

1) Number one of all anti aging beauty tips is to prevent damage to your skin. Harsh weather conditions, heavy pollution and habits like smoking – they all break down the connective fibers and cells of the skin and make it prematurely old and tired.

Make sure you are taking care of your skin and protect it from the harsh UV rays of the sun and strong winds by making use of hats, gloves, sun glasses and a sun screen appropriately.

2) Second, avoid using harsh soaps and cleansers to wash your face. They suck out the natural moisture of your skin, leaving it dry and prone to damage. Use only mild cleansers that can cleanse the skin without harming it.

3) Fresh fruits and vegetables can make all the difference in the health of your skin. The anti oxidants, minerals and vitamins they can provide are essential for keeping your skin healthy and damage resistant. So a healthy, balanced diet is a must.

4) Check diligently any cream or lotion you plan to apply on your skin. Most of them contain dangerous chemical ingredients like Parabens, Mineral oil and fragrances that can lead to skin irritation, dryness and allergies. Many skin problems can be avoided if you do some checking beforehand.

5) Our list of anti aging beauty tips cannot be complete without talking about natural creams. Use skin creams that contain effective natural ingredients. These ingredients can make your skin healthy and youthful without carrying the risk of any side effects.

Look for ingredients like Cynergy TK™. This sheep wool extract has the power to enhance the Collagen and Elastin production in your body. Since it’s a lack of these proteins that’s responsible for the slackness in your skin, Cynergy can effectively solve this problem.

Avocado Oil is a luxurious natural oil that not only makes your skin soft and supple by moisturizing it deeply, but also increases the Collagen content in it. This makes your skin smooth, firm and wrinkle free naturally. Avocado oil also contains sterolins inside, which are very handy for getting rid of age spots from the skin.

Now that you know these anti aging beauty tips, go ahead and find out a good, natural cream for your precious skin. It deserves all the care it can get.

Beauty Tips For Young Girls

Every girl wants to look beautiful and for this, they try all kinds of tips. Some might suit them, and some may not even work. They end up spending so much money just to get their desired looks. But with all these efforts and with the help of some really workable tips, they can actually look just as beautiful as they wish to be.

The secret to beauty is very simple and easy, if one is willing to follow it on a regular basis with strong commitment. Especially for girls, looking beautiful is quick and easy through doing such a simple thing as drinking lots of water to keep their skin from dulling out. Having excess amount of water in the body lets your skin glow and hence makes you look more attractive. You can apply milk on your body and massage it thoroughly. The milk works as a moisturizer and will do wonders for your skin care. And keep yourself in a moderate temperature where your skin does not get exposed to harsh environment. Taking a luke warm water shower with a gentle soap is also helpful to retain the beauty in you.

With this water drinking habit, one should also adopt the right kind of food intake programme. Having vitamins A and B is very healthy for the shine on your skin and is very basic to any skin care scheme. Eating raw food is also good for the skin and health, with the vegetables not cooked very much, so that nourishment does not finish altogether.

Using natural cosmetic products which contain organic material with almost no synthetic ones are the best to use when it comes especially to skin care. Because skin is the most delicate thing in your body and dealing wrongly with it will make you grow and look older quicker than the rest who actually take care of these things for their better skin.

Beauty, Nutrition Means A Full Fat Salad

Fat free has almost become a cornerstone in many households. It is certainly something of a fixture on modern restaurant menus. And industries have catered to the fat free preoccupation by supplying foods labeled fat free and low fat, as well as herbal and medical products that block fat metabolism. But the bottom line on the beauty and health fronts, is that if you want beautiful skin with fewer wrinkles, or to speed up your metabolism, you need to eat the right kind of fats.

The benefits to your skin of eating the right fats daily are many. Beneficial fats stimulate the production of collagen, improves the blood flow in the layer below the skin that supplies nutrients for the creation of new, healthy skin cells. Poor quality blood flow here means under performing new skin cells. Fats keep the skin moist, from the inside. Fats are crucial for the absorption of the fat soluble vitamin – A, D, E, and K. And the beneficial phytonutrients like carotene, lycopene and lutein need fat to be absorbed also.

For example, eating salad with a dressing containing fats increases the absorption of these phytonutrients. A study, published in the Journal of the American College of Nutrition (and referenced in Gorgeous Skin by E Angyal) found that those who ate a salad with a low fat dressing had very little alpha-carotene, beta-carotene and lycopene in blood tests taken afterwards. Those who had a full fat dressing with the salad had noticeably higher levels of these carotenes and lycopene metabolites in their blood.

Fats also help produce and regulate hormones, reduce inflammation (the right fats anyway), and prevent eczema, psoriasis, and hair loss.

According to Erica Angyal, you need about 2tbsp, or 20 grams of fats per day so the skin can lubricate itself, and so enough vitamin A can be absorbed. Vitamin A prevents premature aging.

Erica Angyal recommends olive oil, flaxseed oil, walnut oil, pumpkin seed oil, coconut oil, mustard seed oil, avocado oil, soy oil, macadamia oil, and canola oil. She suggests using extra virgin, virgin, cold pressed oils where they are available, as these are always much better quality, and the way they are processed means unhealthy chemical changes to the oils are avoided. Of the oils here, the mono unsaturated oils are olive oil, avocado oil, macadamia oil, as well as the oil from cold water fish, like swordfish, mackerel and salmon. Mono unsaturated oils can reduce wrinkles. The polyunsaturated oils are flaxseed, walnut, pumpkin seed, and canola oil. For the reasons outlined below, I would not personally use these to gain the bulk of needed daily fats. Coconut oil is a saturated fat, but extremely good for you.

Coconut Oil

I love this stuff. Not only does it have a beautiful aroma when it is good quality, cold pressed coconut oil, but it has amazing health benefits that go beyond great looking skin. Aging, including aging of the brain and skin, is associated with a process called ‘peroxidation’. This simply means that free radicals remove an oxygen electron from the fats (lipids) in our cellular membranes. Ultraviolet light, from the sun, causes peroxidation in unsaturated fats, both in the laboratory and in your skin. This increases the rate at which wrinkles form.

And unsaturated fats, like regular vegetable oils, decrease the metabolic rate. Unsaturated fats suppress the response of the body’s tissues to thyroid hormone. Unsaturated fats inhibit the protein digestive enzyme that forms thyroid hormone, as well as damaging the mitochondria in cells, which relates to cellular energy production. Coconut oil counteracts these unwelcome effects of unsaturated fats.

Coconut oil it is incredibly versatile. Because it is so stable, it can be used in cooking without becoming hydrogenated. And it doesn’t change the flavor of the food, despite its strong aroma. Coconut oil contains medium chain fatty acids. These are not stored in the cells like other fats but go directly to the liver which converts them into energy. The shorter chain length allows them to bypass the metabolic pathway that other longer chain fats need to use. Coconut oil is the only saturated fat that is good for the body.

Interestingly, Dr Mercola’s website quotes an article by Dr Ray Peat in which he mentions that when so called essential fatty acids were used in patients fed intravenously, their immune systems were suppressed. Consequently, coconut oil is used instead. The only exceptions are in cases where immunosuppression is needed, such as in organ transplant patients. The essential fatty acids are the omega 3 and omega 6 polyunsaturated fatty acids. Examples are flaxseed oil, the oils of cold water fish like salmon, evening primrose oil, and sunflower oil.

Beauty Tips to Look Like a Movie Star

Becoming the perfect personification of beauty is almost… nearly… not, truly it’s impossible, and even movie stars know that. The key to really looking gorgeous is not to become perfect, but rather to highlight your already-there assets. I mean, what would this world be like if J-Lo didn’t stand up for her impressive back side? What about Angelina Jolie’s famous plump lips and Tyra Banks’ large doe-eyes – can we really live without those? Recently, even the celebs themselves are taking up a more positive stance in regards to beauty. Actresses like Jennifer Love Hewitt and Keira Knightley have spoken up for maintaining their natural beauty despite what Hollywood may consider as flaws to the perfect image.

Saying thus, here are the 3 top beauty tips on how to achieve that Hollywood-esque glamour, without drastically changing your look.

1. Most beauty tips start from within, and so will this one. But no, we are not talking about personalities just yet. We mean that you have to take careful consideration of the food you put inside your system. We are not asking you to ditch food entirely so that you could fit into the near impossible size “0.” After all, Drew Barrymore and America Ferrera are 2 actresses who look G-O-R-G-E-O-U-S even though they are not in that category.

Rather, we want you to look at food as an ally to achieving beauty. For example, completely eliminating fats in your diet will only make your hair, nails and skin look sallow, dull and brittle.

One of the best skin care tips we can give you then is to go on an appropriate diet. And when we say appropriate diet, we mean a diet that is approved by doctors, dieticians and / or nutritionists. Not all diets are applicable to all body types, you know. An appropriate diet can help you lose or gain pounds (whatever your body needs,) and at the same time, give you that lustrous glow that only comes from being healthy from within.

2. If you want to know some healthy hair secrets, you could also ask the health professional what natural ingredients you could use to enhance you hair type. Eggs and olive oil are great as moisturizers, but there are other botanicals you could use.

As for hair styles and hair colors, one of the biggest mistakes you could do is to do your own hair. It may sound strange, but if you want to capture that Hollywood-esque glam, let the pros handle it. Ask your hairdresser what hair style will accentuate parts of your face that you like. If you have those really gorgeous eyes, (brilliant irises, or a large wide-awake pair,) hiding them underneath loads of bangs will diminish your beauty.

Jennifer Aniston for example, accentuates her sleek, chiseled jaws and slanted cheekbones with her definitive layered locks with the sun-kissed highlights. On the other hand, drastic changes can also be beneficial. Pop sensation Rihanna, continues to make waves with her suddenly short do.

3. As far as make up tips are concerned, the mantra now is light and glowing. Gone are the days when dramatic heavy-lidded eyes and overly rouged cheeks are considered a la mode. If you want make-up that can hide flaws (like dark rings around the eyes,) you could try some base concealers, and then go for mineral-based make-up instead like foundations and blushes.

Homemade Beauty Tips for Cleansing

How do you take care of your skin to look beautiful naturally? Do you prefer using cosmetics which are laden with tons of chemicals or make use of homemade beauty tips that give effective and lasting results. Let your skin be taken care of by the naturally occurring products. Clean, nurture and nourish your skin with the help of natural products and let your skin glow with health. Here’s how:

Cleansing With Natural Products:

Boost your beauty by making use of Mother Nature! A complete skin care needs cleansing, moisturizing, exfoliation on a regular basis. You may be using cosmetic cleansers to clean your skin before going to bed, try these naturally occurring cleansers:

Raw Milk and Honey:

Mix a few drops of rose water with honey and raw milk. Dip cotton balls in this mixture and wipe the dirt and dirt and grim off your skin. This will clean, moisturize and tone your skin. Lactose contained in the milk is a skin-whitener and the enzyme contained in honey, moisturize your skin. Rose water firms and refreshes your skin.

Lemon and Cucumber:

Lemons are an immensely rich source of Vitamin C. The citric acid contained in the lemons help reducing dark spots. It has bleaching properties and boosts the production of collagen. It can be made use of for cleansing your skin thoroughly. You can apply freshly-squeezed lime juice all over your face and neck. Leave for 15 minutes and rinse off using lukewarm water. Alternately, you can mix a tbsp of raw honey and apply it all over your face. Leave for 20 minutes and rinse off.

Moisturizing With Natural Products:

Keeping your skin hydrated is important. You can moisturize your skin with the help of products from Mother Nature. Use these homemade beauty tips:

Aloe-Vera and Coconut Oil:

Your skin needs a deep-nourishment of Vitamin E and hence you can make use of Aloe-Vera gel and coconut oil. Take out gel in a bowl from the succulent leaves of Aloe-Vera and mix coconut oil to it (Take care to use only virgin coconut oil.) Massage your face, neck and hands with this mixture after cleansing and before going to bed.

Honey+Yogurt:

Honey is the best naturally occurring moisturizer on the earth. Blessed would be your skin, if you use pure honey with yogurt to moisturize your skin. Honey is rich in Phyto nutrients, antioxidants and enzymes that deeply nourish your skin and fight the aging process. Lactic acid (alpha-hydroxy acid) contained in the yogurt tightens the skin pores and keeps your skin young and supple.

Exfoliation With Natural Products

White sugar with mixed with olive oil makes an excellent exfoliate. White sugar contains glycolic acid that is capable of breaking down the dead and worn out cells. You can make the scrub using these two and exfoliate your skin to get the inner glow.

Oatmeal or Gram Flour:

You can use the flour of gram/wheat or oatmeal to make home scrub. Add a tbsp of honey and a tbsp of raw milk to make a viscous paste. Apply it all over and remove once dry with damp hands. This will gently exfoliate and nourish your skin deeply.

Hair Tips For Girls To Get The Hair

Have you ever wondered how celebrities can have such beautiful looking hair? Have you ever wanted the hair on your head to look like that? Well, you no longer have to wonder because you can have that hair too. The following article on hair tips for girls will tell you about the best-kept secrets to helping your hair look movie star perfect.

Sometimes, it is vital to use styling products to get the look that you want, but do not overuse gels or creams on your hair. This is an important hair tips for girls since excessive use of styling products can strip your hair of its natural ingredients and cause build up which does not look attractive. Limit your use of products for optimal hair health.

Hair tips for girls suggests using a leave-in-conditioner. It will give you a nice soft feel to your hair all day long. It is the equivalent of moisturizing your skin. Leave-in-moisturizers will protect your hair from any harmful sun rays or dirt or debris you may come across every day.

BONUS TIP! Don’t use straighteners on your hair every single day. Subjecting your hair to any type of heat will cause the structure of your hair to weaken over time.

For proper hair care, be sure to rinse your hair thoroughly after washing it. Shampoo and conditioner left in the hair can leave a residue that dulls the hair. Do not just rinse once and stop. You need to make sure you rinse your hair thoroughly and remove all the hair care products from it so it will be shiny and not dull.

Outside conditions can be detrimental to your hair, but of course, you just have to make due and use other techniques that offset those complications. We all have to be outside, and everyone likes having fun in the sun. One good tip is to use a dehumidifier inside your home.

Another important hair tips for girls suggests to limit using hair products close to the roots, in order to avoid getting split ends. Sprays, mouses and gels contain a lot of damaging chemicals and the roots of your hair are more apt to absorb such damage than your delicate ends. Tip your head upside down to fluff and to lift from the roots, for better hold!

BONUS TIP! If you have hard water at home, avoid the use of highly lathering shampoos. Hard water makes it difficult to rinse soap well and the build-up of the shampoo in your hair can make your scalp itchy, dry and scaly.

Moisturize your curly hair with natural essential oils. Regardless of ethnicity, curly hair is prone to dryness and breakage. While there are many moisturizers on the market, simple oils such as jojoba and coconut are most easily utilized by your body. Furthermore, they are inexpensive!

Take care of your hair when you are out under the hot summer sun is another one of our hair tips for girls worth remembering. Sunshine can dry out your hair, and chlorine and salt from the ocean are even more harsh. Wear a hat when outdoors, and rinse your hair with clear water after going in a chlorinated pool or the ocean.

Using a blow dryer can damage your hair due to the excessive heat. If you must use a blow dryer, our hair tips for girls advises to use it on the cool setting. Make sure you don’t focus the dryer on one area and keep it moving around your scalp at a good distance. To get better results, pat your hair dry with a towel before using the blow dryer.

BONUS TIP! If you are going to be swimming in a chlorinated pool, you should make sure you wear a cap when swimming to protect it. If you do not have a cap, make sure you wash and condition your hair as soon as possible, afterwards, in order to protect it from the damage that chlorine causes.

When you are drying your hair, refrain from staying in the same spot for a long period of time. This can essentially burn your hair and leave your strands very weak and fragile. Move your hair dryer back and forth and keep it away from your scalp to maintain hair health.

One of our most popular hair tips for girls is to add your favorite fragrance to your favorite hair product before putting it into your hair. This will help your hair to look great and smell great, too. This can also help mask the different smells in your hair from all the different hair care products that you use.

Everyone’s hair can look as gorgeous as the hair found on a movie star’s head. It is just a matter of following the proper steps to maintain it. Hopefully, the hair tips for girls that were revealed to you will get you the look that you desire and can bring out the movie star in you.

Beauty Tips For Women

Some beauty tips for women:

Keep the look natural: Excess use of makeup can harm the skin. Therefore it is good to use it as less as possible. Use a little blush to keep your cheeks rosy.

Applying eyeliner gives you stunning look, but use it less. Use of dark eyeliner will give you older look than you are.

Apply moisturizer daily: This keeps the skin healthy and gives it required moisture to keep it healthy. When you are out in the sun, keep the moisturizer that has SPF 15 or higher than that.

Use natural products: The specialists who suggest tips for good health always recommend to use natural products that suits to the skin rather than others that may contain chemicals which affect the skin.

Always wash away your makeup before you go to the bed. If the makeup stays for a long time, it affects the skin.

Most of the skin problems are faced due to the dangerous UV rays from the sun. Keep a layer of makeup or other creams that protect from the sun rays. It will protect you from numerous skin problems.

Lip gloss always keeps the lips smooth and tender. This also protects the lips from heat and wind and from drying them.

Other than this, eat a healthy diet which is more important. Drinking plenty of water gives moisturizer to your body and keeps you away from numerous diseases.

All such health and fitness tips you can get from the specialists and doctors. Now, you can get these online to have a healthy lifestyle. Daily exercise also keeps the doctors and sickness away from you. Follow the sportsman who have a healthy lifestyle. Take part in games and keep your diet full of all nutrients that are necessary for your health.

The numerous benefits of having a beautiful and healthy look: A beautiful woman always catches the attention of all. She feels confident to have an attractive personality. She always eager to take part in beauty contests and will win the crowns. Always natural products are good for having a beautiful skin, choose them for you. You can know numerous online tips for good health.

Having a healthy lifestyle is very important for us to keep us away from several dangerous diseases. Some of us are not aware that what we eat is healthy for them or not. To make your diet full of nutrients, get tips for good health from the dietitians. Now you are available with all those tips through the web.

Only a healthy diet is not necessary to have an attractive personality, beauty tips for women are always important to have a beautiful and stunning look. If you are one of those who don’t have much knowledge about what to eat and what to wear as makeup, get online assistance from the specialists in different fields. Be more conscious about your diet, it should be full of all those nutrients that will keep you away from the doctors and sicknesses.

Beautiful Skin Tips For Women

There are many beautiful skin tips written about for women, but the overall emphasis these days seems to be on how to achieve beautiful skin naturally. You can find much of this information online and in women’s health and fashion magazines. Below are some of the most basic – yet effective – ways to help make your skin more beautiful.

It all starts with your face’s skin. If you have acne, go see a dermatologist to receive professional care. Period. Having your face clear of pimples is the best investment you’ll ever make, and the only proven way to do that is with a doctor’s assistance. One of the easiest and cheapest beautiful skin tips is to drink as much as 64 ounces of clean water per day. In order for your skin to maintain its ability to produce healthy cells and keep its natural elasticity, a regular daily intake of fresh water is required. Appropriate hydration is key to your skin’s natural health.

Another effective skin beauty secret is to help your skin lose its outermost layer of dead cells by periodically taking a firm loofah sponge to it. During your next bath, briskly rub your skin with a loofah or washcloth. When you’re out of the shower, follow that up with a bit of your favorite moisturizer and your skin will feel completely renewed. Did you know that bathwater that is too hot can damage your skin? Natural oils that your skin needs to remain healthy can easily be stripped away by water that’s too hot. Try to ensure that your bathwater is just warm enough to be comfortable. If you must bathe in truly hot water, be sure to follow up your bath with your favorite skin moisturizer.

Although most people usually equate having a great suntan with being physically fit, in reality that doesn’t match up – as far as your skin is concerned. Direct and prolonged exposure to the sun and its harmful UVA and UVB ultraviolet rays can irreparably damage your skin, and can even increase your risk of potentially fatal skin melanomas. Use sunscreen liberally when you’re outside for any long period of time.

Don’t overdo the foundation. In fact, if you’re under 35 years of age, you shouldn’t need any foundation makeup at all. Not only does foundation cover up your skin’s natural beauty, it also tends to look unnatural. If you have blemishes to cover, use a concealer followed by a moisturizer. Don’t rub your concealer in – instead, pat it in gently.

Makeup is intended to accent your beauty, not substitute for it. Ever notice how some people look their best wearing just a little makeup? They’ve figured out their own skin beauty tips – of how just a little mascara, a spot of concealer for blemishes, and a little lip gloss brings out their natural beauty without covering it up. Also, the less makeup you smear across your skin, the better it is for your poor pores.

Another beautiful skin secret that you’ll enjoy is simply giving yourself an occasional facial massage. It only takes a few minutes to gently massage any oil-based facial serum into your cheeks, forehead, and around your eyes. Effective blood circulation is important to your skin as it carries oxygen and other nutrients to its cells, so enjoy the feeling and the benefits that a simple 5-minute facial massage can provide you.

And aside from all the physical beauty advice, simply having a positive mental outlook and projecting that to others may be your most important skin beauty tip. People initially judge us on our exteriors, but your inner beauty can only help to augment the physical beauty of your skin that you strive so hard to maintain. Let both clearly shine through!

Simple Anti Aging Beauty Tips

Looking beautiful, graceful, and young is a thought that many people often cherish only in their dreams. However, the fact is that one can realize this dream by following these below suggested 5 simple, yet effective anti aging beauty tips.

#1 — Balanced Diet

Inadequate nutrition is one of the most important causes of premature aging. Therefore, one of the most important anti aging beauty tips is to consume a healthy diet comprising of fruits, green leafy vegetables, nuts, seeds, eggs, and fish.

To delay the appearance of wrinkles on the face and the skin, one should ensure that their daily diet is rich in proteins, carbohydrates, vitamins, minerals, trace elements and essential omega 3 fatty acids.

One of the most important anti aging beauty tips is to drink plenty of water as it helps to keep the skin hydrated and supple.

#2 — Exercise

A daily exercise regimen of at least 30 minutes can be of immense help in ensuring a health body and beautiful skin.

While exercise helps in improving blood circulation, it drives away toxins from the skin, keeps the skin moistened for a greater duration, and helps in opening the skin pores. Therefore, one of the most important anti aging beauty tips is to exercise regularly.

#3 — Proper Skin Care

Taking good care of the skin is essential for preventing the appearance of aging symptoms. Care should be taken to keep the skin moisturized, prevent the degradation of skin proteins, rejuvenate the skin texture, and reduce the level of toxins from the skin.

One of the most essential anti aging beauty tips is to use only those skin care products that contain natural or organic substances as ingredients. Examples of such substances include Cynergy TK, Nano Lipobelle H QK10, Jojoba oil, olive oil, avocado oil, Manuka honey, and Tocopherol acetate.

#4 — No Smoking Allowed!

According to the available research data, smoking cigarettes causes destruction of skin proteins, and accelerates the process of aging by increasing the concentration of free radicals in the skin.

Therefore, one of the most important anti aging beauty tips is to quit smoking immediately and forever, if one wants to prevent the formation of wrinkles, dark spots and smile lines for a long time.

#5 — Sunlight

One of the most essential anti aging beauty tips is to protect yourself from getting exposed in the Sun because prolonged exposure to sunlight and high temperatures leads to skin dryness and causes the appearance of wrinkles and frown lines on the face.

The best way to stay protected from sunlight is to avoid going outside between 11AM and 4PM. During the period, sun emits light and heat with maximum intensity.

Whenever going out into the sun, always wear protective clothing that covers your entire skin. Apply a sunscreen lotion or a sun blocking agent that contains high SPF content.

Beauty Tips From Inside the Pantry Not the Parlour

Why do most women looking to remedy a health/beauty concern concentrate solely on that one particular problem when they could at the same time give the whole body an entire make over? Of course certain conditions and disease do not fall into the type of beauty M.O.T I speak of. Giving your body as much attention as you would give a car to ensure all is in complete working order is a fabulous idea. Keeping the body in check will keep you safe and give peace of mind.

For example: If you have a headache, find the root cause for why it is there before popping any pills. Some headaches come about because of you feeling down due to the way you look, if this be the case then you can rid the headache in no time with a new hairdo, make over, or a session down at the gym

The main factor for looking good is to “feel” good. Regardless of glitter and sparkle worn or your new shape of plucked eyebrows or bright red polished manicured nails – if you do not feel 100% in yourself then all your effort to look beautiful will never surface. Proof in words of famous quotes like “Beauty is within” and Beauty is skin deep, tells us it is what goes on in the inside is what counts.

There is no argument to debate as to what a new hairdo can do to boost a woman`s mood. If expense holds you back then you may find these tips below very useful. Before trying any unfamiliar products or following advice from unknown sources be sure to check with your doctor/beautician first.

Hair Care

1 For a fabulous sheen to your hair add 1 or 2 tablespoons of vinegar into the final rinse. Dry in normal way.

2 We all need a pick me up at some time so why not the hair too. Take 1 lb of stinging nettles and boil in 1 pint of water. (Take care not to get stung) Leave to cool, strain. Gently rub into the scalp and shampoo. This method helps prevent dandruff and also hair loss so they say.

3 For that extra shine, before final rinse pour beer over hair. Rinse well to rid smell.

4 Try making your own hair conditioner using mayonnaise. Apply to dry hair. Cover with plastic cap, wrap in warm towel and leave for 20-30 minutes. Wash and rinse thoroughly

Skincare

For a fresh clear complexion drink 2 litres of water a day, it will work wonders for your skin. Some skin toners can be very expensive so a great alternative is Witch hazel.

Create your own facemask. Ingredients include yeast and milk.

1 Take fresh baking yeast and blend with tepid milk mix into a thick paste. Apply to face and leave for 20 minutes. Rinse with warm water (not hot) followed with a cold rinse. This method leaves skin soft supple and is known to prevent spots

2 One cause of puffy eyes is the fluid retention of our head in that part of the eye. Fluid can easily be stored under the eyes when asleep. Overnight, body fluids go to the head hence not circulating properly. Try sleeping with the head elevated. Try placing cool gel bags around the eyes. Chilled cucumber if placed onto the eyes will freshen and reduce the look of tired eyes.

Lip pencils work well for the lip pout.

1 Choose a colour that is similar in shade to your true lip colour. Lightly outline the skin around the lips then colour in your true lips. You can use a lighter coloured lip pencil and add a highlight on the top middle portion of your lower lip. Go easy so as not to end up like coco the clown. Rub the lip pencil on the middle of your lower lip to create a light highlight. Next step is to put your lipstick on over the highlighted area for the full pout appearance.

Sadly the neck appears to age faster than most other body parts; however a little TLC can help decrease visibility of crease/wrinkles.

1 Face foundation is normally applied to the neck as well as the face. Some women have owned up to either forgetting or can not be bothered to remove this at night. The neck like the face requires gentle exfoliation. Neck skin needs protection from the suns harmful UV rays which damages the skin severely, it can affect skin tone, cause age spots and worse still the cause of skin cancer. These are just prevention methods and not a cure. Avoiding the sun, exfoliating and applying moisturizer to the skin will definitely make neck creases far less noticeable.

Firm breasts can be helped through exercise. Swimming is one of the best exercises to help firm breasts up, because it requires the pectoral muscles to continually work. Joining a fitness gym is the best course of action to take. Your local trainer in the gymnasium may suggest using the dumbbell press.

Step1

Lie on your back with 3-5 lb. free weights.

Step2

Raise the weights over your head with your arms fully extended from the shoulder.

Step3

Lower the weights to your chest, squeezing your pectoral muscles.

Step4

Raise the weights back to the original position.

Step5

Complete two sets of 15 repetitions.

The best and proven way to keep the body in a healthy tip top condition is to join a gym or yoga class. Obesity is a rising major concern. Any person carrying excess weight is at risk from particular diseases. Overweight people are most likely the ones to feel less good about themselves, Light exercise and a well balanced diet is the road to take to find the new healthy you. It can be fun dieting and very educational. Learning about foods in the way of what is good and not good for you can be passed onto others in your family should they have a weight problem. Now go run that treadmill with an apple in hand.