Category Archives: Beauty

Beauty Tips for Looking Younger

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective.
The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn’t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn’t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don’t leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn’t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older, it loses it’s elasticity and you’re left with sagging skin.
The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

6: Don’t worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your “self talk.” Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. You’ll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 – Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no. It’s a paradox, isn’t it? True beauty begins from the inside out. Don’t you wish there was some way to “wriggle your nose” and regain that soft skin you had as a child? Well, until someone comes up with the true “Fountain of Youth” we are stuck with what we have.

Beauty Tips and Tricks

You Can Invest in Good Health!

Taking care of your body means getting regular exercise, and good nutrition but in the rushed fast paced lifestyles in our 21st century, and many holding down demanding careers, this is not very easy to do. Eating fast foods is all too easy, and worse still, TV dinners which many people buy to save time, really do not give you the nutrition your body needs. There are some simple ways that you can help your body stay in good health, and some examples are taking vitamin supplements, and using the best quality health and beauty products money can buy.

Now that there is internet technology, you can source the best health products online for your well being, and there are enough reviews around to help you make the best choices. When you see health and beauty products that offer you money back guarantees then they can certainly be invested in with confidence because otherwise the manufacturer could easily waste a fortune in returns when products did not deliver as advertised.

Where to locate the Best Health products online?

Now that you can buy everything online from a car to a watch, many unscrupulous dealers have designed websites to take advantage of the unsuspecting public, ripping them off with inferior products, and in some cases charging exorbitant prices. When you try and get hold of them, they simply disappear, or do not bother answering a compliant or query from a customer. If you want to buy the best health products online, do so from a reputable dealer, and read their credentials carefully before you registering that shopping cart.

The internet is certainly a great convenience, and you can buy everything you desire as mentioned above, and when it concerns health and beauty products, there are even reputable online pharmacies where you can buy prescription medicines. With all this at your disposal, there is no reason you cannot keep your body in tip top condition by investing in products that enhance your health, and that of your family, by buying the best quality health products at reputable suppliers when you need them.

Common Sense for Good Health

You can choose all the best health and beauty products online money can buy, but what you cannot buy is fresh air, and healthy exercise, so no matter what you invest in, always do your best to add these to your daily lifestyles however possible. There is enough information that can be found using search engines, on tips for common sense to stay in good health, and when you feel good, life seems great.

When you are feeling run down with no energy at all, it may be time for a a full body detox, and when your clothing starts feeling a little tight, it means you have gained a few extra pounds from those fast foods, which means a good weight loss plan. Buy the best health and beauty products money can buy online to help you get back into shape, and for another useful tip, try and stick to those that have all natural ingredients because it goes without saying that nature knows what is best for your body.

Beauty Tips For Active Women

All women would like to appear beautiful and healthy at the same time. However, for active women finding the spare time to keep up their appearance and health can be a challenge. Especially for those who wish to balance their career and family life at the same time. Those 24 hours they have each day never seem enough to juggle between work and home. However, things do not have to stay that way. Staying fit and beautiful simultaneously is absolutely doable for active women everywhere.

To help you get started try the follow tips:

– A good haircut is worth its price a hundred times over. An easy, low maintenance haircut can make life so much easier for active women. Ladies, say ‘no’ to the permanent ponytail! An occasional ponytail done right is acceptable, but the permanent ponytail is a fashion disaster. Getting a good cut that you can manage with ease and still look fashionable is important.

– Not wearing makeup today? Put on a little lipstick or lip-gloss. Lip color gives your face a finished look even on the most makeup free days.

– If you are an active woman you probably don’t have the time to shop for all the latest fashions trends. Busy women should stick to classic clothing choices. You can still look trendy, but a lot more pulled together. The woman on the go should also invest in a good pair of active wear shoes with the proper support.

– Short exercises, 5 to 10 minutes a day, can help a lot. If your office is not on the 100th floor take the stairs instead of the elevators. When you’re at work spend about 5 minutes for a light stretching exercise. You don’t have to be ashamed if others are watching you stretch. A lot of people unconsciously do stretching exercises when they’re stuck on something difficult on the job.

Take a look around your office if you don’t believe me.

– Make your lunch instead of eating out. Eating at restaurants is certainly easier than making your own food, but you need to think years ahead. Most restaurants do not care about balanced diet but you should. By preparing your own lunch you can make healthier meal and save money at the same time.

– Facial massage. There are many online resources that demonstrate you how to give oneself a nice facial massage. Massaging your face is really good to prevent wrinkles and it is easy to do. Therefore, when you’re stuck in a traffic jam, instead of spending time cursing, you can use it to massage your face. Facial massage also has additional advantage; it is a method for de-stressing.

– Stay hydrated. If your body lacks even 10% of water you will find it harder to concentrate, your skin will feel dry and you will feel sleepy. Drinking water is probably the easiest and the best beauty tip for active women. It is so easy to gulp down water but the effect is wondrous. Make it a habit to drink at least eight portions of water every day. Do not overdo it because you will gain no extra advantage from it.

Beauty is definitely a combination of looking good and feeling great. If you follow these beauty tips, which include makeup tips and exercise tips you should feel and look better while maintaining your active woman lifestyle.

Beauty Tips to Stop Having

It could seem an insignificant reason or you might even think that it is absurd and exaggerated that someone commits suicide for only a few bars, but the reality is that in Mexico it is estimated that one of the main causes of suicide or attempted suicide, among young people of 16 At 22, it’s acne. In addition, this dermatological problem is causing bullying and, therefore, low self-esteem in the victims. Therefore, as a trigger for severe depression, the most common and annoying skin condition has turned on alerts worldwide. An important factor that aggravates acne is stress. When it occurs, cortisol levels increase; This is a hormone that sits in the sebaceous glands and causes more fat to be produced. In the same way, stress causes the sweat glands to “activate” and the secretions to become exacerbated in the face. Later, that fat will turn into pimples and pimples that hurt, hurt the skin and go against what most consider aesthetic.

In these cases, the intervention of a psychologist is necessary to deal comprehensively with the problem, since it is not only a physical issue that a dermatologist should be responsible for, but also an emotional one. Having acne involves many conflicts with self-esteem, safety, self-acceptance, bullying and other situations whose consequences are serious and, in some cases, extreme, such as suicide.

But not all is lost; Fortunately, there are some beauty tricks to avoid acne and its consequences. These are simple to follow and besides making you look better, they will give health and cleanliness to your skin, which translates into a person who looks good and, therefore, feels good.

Hydrate your skin
We might think that having a greasy complexion is not convenient for a moisturizer, but that is a serious mistake. We must keep the pores hydrated with a special cream for your skin type and without artificial or extra fat. The free oil creams are the ideal ones, since in addition to hydrating, they refresh.

Use sunscreen
This product will not only prevent grease from becoming present, but it will also avoid stains and delay the aging of the skin. The sun tends to “take advantage” of oily skin to leave its mark when burned too much.

Exfoliate your skin
There are natural products that do not irritate the dermis; In the same way, there are chemical products that help to keep the pores closed and with the proper humidification. Exfoliate the face helps to remove impurities and dirt residues that accumulate; It is advisable to do it at least once and maximum three a week.

Use makeup oil free
In fact, if you can go through life without a foundation, much better, but if you choose to use it, it is best that you look for a specific oil-free product for oily skin. These visibly controls the production of facial fat and maintains a matte effect much of the day. If during the day you notice that the grease appears, do not retouch with more makeup; With a handkerchief, gently remove the shine or use translucent powders to tint and seal the makeup.

Drink water
Try to keep your body hydrated. Do not stop drinking water throughout the day, because when the body has enough fluid, the fat that the skin produces secretes a natural glow, not an excess of it.

Wash your face with neutral soap
Do not use the same soap with which you wash your body. Buy a special one for acne and shine or choose any neutral bar; These are free of oil, perfumes and dyes, which irritate and cause grease and shine to appear. Dry with a special towel.

Change the pillowcases
Do it at least every week and try to make them cotton. You will prevent the bacteria from staying in one place for a long time and reproducing. You will give a break to the face and you will avoid acne.

Do not touch your face all day
Avoid, as far as possible, touching your face. If you are going to do it, try to wash your hands before. Sometimes it is very easy to remove the excess fat with your palms or fingers, but doing it that way will only cause the bacteria to spread on your face.

Natural Beauty Tips For A Beautiful

Natural beauty is what so many of us want. That look of fresh appeal and the
glow of health is a goal in numerous minds. Looking beautiful is something
that many of us may have to work at, but we can achieve through a bit of
know how and keeping nature in mind.

Beauty starts from within. Keeping a healthy diet and drinking plenty of
water is a basic to looking healthy. Our skin and hair reflects our diet. If
you are low in certain vitamins and minerals, your skin and hair can lack
that beautiful healthy glow. Ensure that you are hydrated with six to eight
glasses of water. Have a diet of healthy foods, with a high intake of fruits
and vegetables. Processed foods can have a negative effect on your skin and
hair. Fatty fried foods can also leave your skin looking pale and sallow. A
healthy diet will do much to improve your beauty regime.

Pay attention to what you use for beauty products. There are great new
natural beauty products. Many more are being introduced all the time. Green
products, all natural beauty products and organic skin and body care are
excellent choices for your beauty care routine. Read what is in the products
that you use. Remember less is more and the more natural the better. Stay
away from heavy makeup and chemicals. These can clog your pores and cause
breakouts.

Never go to sleep with your makeup on. Use a natural clean soap to cleanse
your face every night before you go to bed. There are great all natural
soaps that are great for your skin. Find these at specialty store, health
food stores or your local soap maker.

Invest your time in making your own beauty products from ingredients that
you can find in your pantry. Oatmeal can be used as a face scrub. Olive oil
with a few drops of lavender essential oil can be used as an all natural hot
oil treatment for your hair. You have quality control over these products
and can go all natural in your beauty routine.

Natural beauty is easy to achieve if you pay attention. Read labels. Make
your own products. Remember that diet and exercise will make you that
natural beauty you long to be.

 

Tips For Saving Your Wallet and Waistline

I always giggle at the category of “health food section” because it just naturally makes me wonder “As opposed to the diseased food section?” “Health food” and its role in losing weight is probably as misunderstood as Michael Jackson. Healthy eating doesn’t have to be expensive, bland or sacrificial. These valuable tips will keep your wallet fat and your body fit:

1. Understand how your food choices set you up for your next meal. When you eat an apple versus a Tastykake or a bland Lean Cuisine (i.e. whole food vs. processed foods), your appetite decreases since you are receiving more nutrition. Eating less = saving money while losing weight. Nutrients fill you because your body has what it needs to perform. After all, the original purpose of food was (and still is) to nourish your body. Processed foods lack significant nutritional value leaving you over-fed and malnourished – and feeling insanely hungry.

2. Visit the bulk food section. Foods like nuts, whole grains, and beans are many times cheaper because there are no advertising, packaging or marketing costs. Processed foods like Lean Cuisine, Weight Watchers, “fat-free” and “sugar-free” claims cost millions to market (and they are bogus). Companies like to keep you confused which not only results in failed weight loss, but keeps you obsessing over food. The more packaging and advertising, the less likely it’s nourishing food that will help you with your wallet or weight. Find the quieter foods that don’t need to convince you of anything.

3. Think of cooking as assembling. Eating healthy involves cooking, which saves you a bundle. Many of my clients cringe at the idea of cooking because they imagine elaborate three course meals with non-stop dishes. But once I introduce them to recipes that feel more like assembling (think of creative salads, scrambled eggs with salsa, etc., they see how easy and fun it is). You can easily have an extra $50 in your wallet at the end of every workweek just from cooking at home. Plus, it helps you connect to your food. And bonus: cooking makes you appreciate your food which leads to natural portion control.

Natural Anti Aging Skin Care

Are you beginning to notice wrinkles, creases and fine lines on your face? Natural anti aging skin care is all about avoiding unnatural products and opting for skin care products that contain all natural ingredients.

A simple and effective place to start is to cleanse your face well before going to bed. Properly removing make up and cleansing your pores can help to prevent adult acne, blocked pores and numerous other skin problems. After cleansing, use a nighttime moisturizer. It doesn’t have to be expensive but should contain ceramides, which help to improve your skin barrier protection and add moisture to your skin.

Natural foods are also a great way to ward off the signs of aging. They many options can either be eaten or applied directly to your skin. Nourishing your skin in this way can help keep it supple and young looking.

Read on for some of the top natural beauty tips.

Do you have enough vitamin E in your diet?

Vitamin E acts as a shield, protecting the skin cells from attack by free radicals and pollution. Seeds (especially sunflower seeds) are a great source of vitamin E as well as nuts (especially almonds), egg yolks, some fish such as tuna, avocados, olives and olive oil.

To keep track of whether you are receiving enough vitamin E in your diet go to fitday.com and check out their free online calculator. Here you can track your daily food intake including essential nutrients. If you find it difficult to get enough vitamin E in your diet supplements are available. However, research shows that vitamin E offers better protection against the effects of aging when consumed as part of your daily diet.

Egg whites as an anti wrinkle treatment?

Egg whites when used as a face mask are known to provide some of the best anti wrinkle results. Add egg whites to your natural anti aging skin care regime by applying a little to fine lines and creases.

What about coconut oil?

One of the best natural moisturizers available is coconut oil. Use this anti aging serum daily to minimize wrinkles.

Many natural skin care products contain virgin coconut oil and you can also buy it from your local health food store. At temperatures below 75 degrees it is a solid white fat and above this temperature it becomes a clear liquid.

Beauty Tips from a Sour Puss

Mother Nature has been supplying us with many beneficial ingredients to help you stay beautiful for centuries. One ingredient that can be used for beauty and health is fresh squeezed lemon juice. Lemon juice has many uses in food preparation such as cakes, meat marinades, and of course as a delicious refreshing summer beverage. It also has a variety of uses for beauty as well. From head to toe, this juice provides many benefits. Here are 10 uses to keep you looking good:

Healthy Fingernails: Soak your fingernails in lemon juice for about 10 minutes. Then brush your fingernails with a tooth brush or nail brush using a mixture of 1/2 white vinegar and 1/2 warm water and then rinse with warm water.

This treatment helps your fingernails stay strong and bright and you will be surprised at how shiny and amazing your fingernails look!

Get Rid of Blackheads: Rub lemon juice over the area of your face that has blackheads right before you go to bed at night. Rinse your face with cool water when you wake up. Repeat this procedure every night until blackheads are gone.

Brighten your skin: I remember as a little girl, I liked to crawl around on my bare knees on the carpet and outside. My knees became rough and darker.so my grandmother would rub half of a fresh lemon on my knees to brighten and soften them up.

You can use fresh lemon juice on any area of your body, including your face to brighten up and soften your skin. Simply rub a fresh lemon on this area before you go to bed at night. You can also add 1/2 cup of fresh juice to your bath water and soak for 20 minutes for an all over treatment.

Hair Conditioner: Dull, damaged hair will benefit from lemon juice by combining 3/4 cup Olive Oil, with 1/2 cup raw honey and 3 tablespoons of lemon juice. Set the mixture aside. After shampooing your hair, towel dry your hair and work the lemon juice mixture in your hair by combing it evenly throughout your hair. Then cover hair with a plastic cap for a 1/2 hour. Shampoo and rinse this conditioner out of your hair.

Add Blond Highlights to your Hair: The all natural alternative to hair dyes and bleach is to use 1/4 cup lemon juice and 3/4 cup water mixed together and applied to your hair. Sit in the sun for 25 minutes for lighter colored hair.

An Essential Guide For Women’s Health

Ann Sandretto from the United States has a long history in dealing with women and their health and beauty matters, in particular all-natural beauty products and the changes that occur during the lifespan of a woman.

At present she is Director of Marketing for International Health Distribution, and she recently became the number one Expert Author to BizyMoms.

Ann is a contributing author to an on-line guide called Must Know Answers, Secrets, and Tips on Women`s Health and Beauty.

Rather a long title, but this book contains a mountain of useful and practical information for women everywhere.

The first 40 pages deal with hormones, what they are, how they work, and how to deal with the effects of changes in hormone balance as the body changes with age.

For example, page 18 gives details of strategies to get relief from problems caused by the menopause.

The subjects are covered in detail, but without getting bogged down in medical jargon and terminology, and make for easy, understandable reading.

The links between beauty and nutrition are then covered in the next section.

Do you know, for example, what are the 5 food secrets for beautiful skin, or the 8 food secrets for healthy skin?

Ann, in her guide, will disclose to you the most important health and beauty secrets that you need to know.

There are sections dealing with skin care, fingernails, face cleanser, and acne.

Aromatherapy, weight loss, and supplements are covered too.

Cholesterol is explained, again in easy to understand language, as is Osteoporosis, Alzheimer’s, and MS.

What is the number one secret to deal with dry skin? All is revealed in the guide.

Black Cohosh, ever heard of it, you will.

Find out about Germanium, one of the most dynamic new discoveries for optimum nutritional health.

Diabetes, headaches, eczema, anorexia, the list goes on, covering virtually all of the problems that your body might be subjected to.

Beauty Tips That Will Make You Radiate

Well, you’ve decided to get into beauty. Pretty exciting, eh? Well, except for the fact that there are so many techniques and products that you have no clue where to start. Don’t worry because beauty tips are here! Listed below are some tips that will help you so that you can create a successful beauty regimen.

To help your eyeliner last all day, apply a thin layer of eyeshadow in a matching color over the top of it. Most eyeliners have a tendency to fade or run throughout the day. This is particularly true for oil-based eyeliner pencils. You can eliminate this problem by brushing a layer of matching eyeshadow directly over the top of the eyeliner using a thin makeup brush. This helps to set it so it stays in place all day.

When you first wake up in the morning you should pamper yourself. The best way to start your day off on the right foot is to take the time to brush your hair, wash your face, and brush your teeth. Do not neglect your own needs if you want to stay beautiful.

Instead of applying false eyelashes that may fall off sometime during the day, use an eyelash curler. An eyelash curler will curl your lashes upwards and away from the eye, making your eyes appear bigger. Make sure you use the curler before applying mascara, or you’ll have to reapply it.

In order to improve the health of your skin, brush your skin with a soft brush prior to taking a shower. This helps moisturize your skin and stimulates your oil glands. Use a circular motion around all the areas of your body, head to toe. Then take your shower normally.

Use peppermint oil and purified or filtered water to create your own no-alcohol mouthwash. Add a single drop of peppermint oil for each ounce of water used. Start by boiling the water and measure the oil drops into a ceramic or a Pyrex container. Next, slowly add the boiling water to the container. Use a clean cloth to cover the mouth of the container, then allow the mixture to cool. Pour into a clean bottle and cap it tightly. Now you have a natural, alcohol free mouthwash!

Large pores on the face are a common problem and can be helped. Age and genetics are the cause of large pores and there is a way to help shrink them, go to the dermatologist or spa. There you can receive a microdermabrasion treatment which will gently remove the top layer of dead skin and decrease pore size.

After you put on lipstick, put one finger in your mouth and then slowly slide it out. This is an effective way to prevent any lipstick that ended up inside your mouth from getting on your teeth while leaving the lipstick on the outside of your mouth untouched.

Now, don’t you feel better after reading all those tips? That was a lot of information to read through, but at least now you know what to do and where to begin with your beauty regimen. Plus, you can always come back to the above list of tips if you forget.