Skin Health and Tips

Women are very sensitive when it comes to their bodies, most specially with their skin. This is because the skin is the largest part of our body. It also serves as the first line of defense, which is why we have to take care of it.

Having healthy and beautiful skin is as easy as eating pie. Instead of spending too much money on cosmetic surgeries and treatments, here are some easy and pocket friendly ways to get that beautiful skin:

Tip #1: Water Therapy. Water washes away any harmful toxins that may have been eaten or applied on the skin. The foundation and makeup that you apply on your skin, for example may contain certain toxins that can ruin your skin. Washing it with water will help lessen or diminish its effects. Drinking water will also help wash out any toxins inside the body.

Tip #2: Clean and Moisturize. Using water and your choice of facial wash will help further remove any remnants of makeup on your face. This will also thoroughly clean any unclogged pores. After washing, a moisturizer cream should be applied. Moisturizing will help hydrate the skin and can also prevent wrinkles and pimples from developing.

Tip #3: Eating and Exercising Right. Eating healthy foods like fruits and vegetable will indeed help brighten up your skin. Foods like tuna, broccoli and eggs contain essential vitamins and minerals that help speed up the regeneration and hydration of our skin. Moreover, when we exercise, we sweat. During perspiration, the clogged pores will open. And because of this, there is easier ‘ventilation’ for our cells and body.

Tip #4: Beauty Sleep. This just might be the easiest thing to do to achieve that smooth and healthy skin. Sleeping for a good 6-8 hours can do wonders for your skin and cells. When you sleep, the cells will also be ‘sleeping’. What this means is that the cells will be able to rest and restore to its normal state.